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How Can Rolfing Help You?

Healthy man on a run after rolfing

For about 50 years, people have been coming to Rolfing, in search of relief from physical strain, by realigning the bodily structure. Structural Integration is extremely beneficial for correcting well invested bodily movement habits, as well as unrehabilitated injuries that lead to pain. All athletes and fitness enthusiasts can find improved performance, from release of stored tension created through repetitive motion. This idea could stand for any person who endures repetitive activity, i.e. key boarding or repetitive work related jobs. Structural strain often leads to acute and chronic pain such as: neck and shoulder tension, low back pain, headaches, and generally poor patterns. Rolfing helps resource pain, through realignment and education.

Rolfing: Reestablishing the Natural Alignment and Structural Integration, of the Human Body, for Vitality and Well-Being. -Dr. Ida Rolf

Stop Fighting Gravity

This is the gospel of Rolfing: when the body gets working appropriately, the force of gravity can flow through. Then simultaneously, the body can heal itself.

- Dr. Ida Rolf

Move through the pain